Warm:
Weights:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Warm: Stairs: 5:00 2 level 8 Weights: Lying SL band ham curl- Rx10sx8, Rx18 Adductor (pin 4)- 52x10 Leg press-... read more
Smith calf- 0x10, 20x10, 40x10, 60x10, 40x10 (search for pain) SL banded lying hamstring curl- Rx10, RYx23 (constant... read more
SA cable curl (front)- 12.5x9 SA cable lateral- 7.5x7x2 SA rear delt raise- 5x8, 5x8 SA cable row-... read more
Regular lat pulldown- 4012, 55x8, 70x3 (L rotator cuff clicks badly) SA lat seated cable row- 75x10, 90x5,... read more
My leg workout started with some mobility, calf, and ab work: Single leg calf raise- 30 reps per leg... read more
Hammer curls and regular (supinated) dumbbell curls are both excellent bicep exercises, but they target the muscles differently and... read more
KB tib ant. raise- 8x20, 8x20, 8x15 Plate SA shoulder press- 10x10, 15x10, 20x3 SA cable fly (high... read more
Cable fly- 3.5x10, 3.5x10, 5x10, 5x8 KB upside shoulder press- 8x6, 12x6, 18x6 Flat chest press machine- 35x8 ... read more
Warm: Treadmill- 4:30 @ 5kph / 12.5% Toe leg press- 140x6x4, 90x20 Adductor- 20x12, 20x8, 42.5x8 SL band hamstring... read more
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