I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Late last year I had a small tear of my hamstring. This severely hindered my training, preventing major hip-hinge... read more
SL lying band hamstring curl- Rx15s, Rx5, RYx20s Arm SS SA DB hammer curl- 10x8, 12.5x9 Band pushdown-... read more
SA cable fly (across body)- 7.5x15 SA cable curl (front)- 12.5x8 Kneeling cable external rotation- 3.75x8, 5x10 SA... read more
Warm: Treadmill- 5:00 @ 1.5%, 4.8kph Weights: Adductor- 60x2x2 (pin 2) Pin stack toe calf press- 150x6x10 (> stretch) Lying... read more
Seated band hamstring curl- Rx10, Rx10 Single leg DB deadlift- 42.5x8 Conventional BB deadlift- 130x15 read more
Warm: Treadmill- 9:45 Weights: Leg calf toe press- 150x6, 100x10 Adductor- 40x10 FFESS- 18x8 SL band ham curl lying- Rx8,... read more
Warm: Treadmill- 2:00 @ 5.8 kph Weights: Adductor- 86x8+2, 66x14 Lying hamstring curl- 45x12x3 High bar pause squat (knees sore)-... read more
Warm-up: Hanging knee raises- 5, 5, 5 Banded walk- Bx40, Bx20 Single leg calf raise (BW)- 10/8/6/4 cluster Working exercises: ... read more
Warm: Treadmill- 2:30 @ 5.5kph Weights: Adductor- 75x6+2, 52x16 Lying hamstring curl (yellow band only)- 2Yx15s, 2Yx16 Seated calf raise-... read more
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