Warm:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Warm: Banded overs Calf raise x stretch Meadows row- 0x15, 10x10, 20x3, 25x12 Deadstop smith rows- 0x3, 20x5, 40x3,... read more
Late last year I had a small tear of my hamstring. This severely hindered my training, preventing major hip-hinge... read more
My upper training this week mainly consisted of physiotherapy exercises, to mitigate some previous injuries. I have torn my... read more
Weights: Single leg lying band hamstring curl- Rx45s iso hold (not quite 90 degree bend), Rx8, Rx6 (on bench) ... read more
Warm: Cycle- 2:30 @ high cadence Weights: Smith calf raise- 40x6, 40x8 (pause in full stretch- loosen ankle) Bulgarian split... read more
SL lying band hamstring curl- Rx15s, Rx5, RYx20s Arm SS SA DB hammer curl- 10x8, 12.5x9 Band pushdown-... read more
Regular lat pulldown- 4012, 55x8, 70x3 (L rotator cuff clicks badly) SA lat seated cable row- 75x10, 90x5,... read more
Dual pushdown- 10x15, 15x14 Rear delt superset Pollack rear delt rotation- 7.5x12, 10x12, 5x15 Rear delt DB swing-... read more
SA DB hammer curl- 5x10, 7.5x10, 10x6, 12x12 (still hurts L bicep tendon on eccentric full stretch) Band... read more
SA reverse cable fly (rear delt)- 5x10, 7.5x5 SA cable extension rotation- 3.75x10, 3.75x10 SA cable curl (front)-... read more
Leave a Reply