Warm:
Weights:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Warm: Treadmill- 5:00 @ 5.5 kph Band pushdown- 3x(Rx10) Band external rotation- Rx10 Weights: Chest prep Dip (band assisted)- Bx4,... read more
Download Arnold's plan below! Client press-ups Client performing bodyweight pull-ups Inverted row Download Arnold's home workout plan below: Arnold- home plan Original post: https://tinyurl.com/a228hwhm read more
🏋️♂️ Bilateral vs. Unilateral Bicep Curls: Strength Comparison ✅ Unilateral (One Arm at a Time) Curls You can usually lift slightly more... read more
Today's workout included the following: Superset 1 Band tricep pushdown- Rx10x15x20x15x10 Loop red band over pull-up bars Band cross... read more
Warm: Walk- 5:00 @ 5kph Band pushdown- 3x(Rx8) Weights: Band leg curl- RYx13 Pendlay row- 70x10 SA diverging row- 52x8 ... read more
These are of the sets I *filmed* but will have more sessions in the log book 17.05.23- 150x5 ** ... read more
SA cable curl- 5x10, 7.5x4, 12.5x8x4 (rest pause) Lying hamstring cable curl (both legs)- 10x10, 12.5x8x4 Dual pulldown-... read more
First session back after getting ill: SL hamstring iso- Rx30s, Rx45s Lying DB external rotation- 3.5x12, 3.5x15 Standing DB... read more
Warm: Cycle- 2:00 @ high cadence Weights: Smith calf raise- 20x10, 40x4, 60x12+3 Single leg band hamstring curl lying- Rx12,... read more
Currently around 8 weeks into my diet. Started mid July at a high bodyweight of 100kg/220lbs. Today hit a new low... read more
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