Warm:
Weights
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
SL lying band hamstring curl- Rx15s, Rx5, RYx20s Arm SS SA DB hammer curl- 10x8, 12.5x9 Band pushdown-... read more
Single-arm vs dual-arm dumbbell curls each have advantages, and which you choose depends on your goals and training context.... read more
Hammer curls and regular (supinated) dumbbell curls are both excellent bicep exercises, but they target the muscles differently and... read more
Chest-supported barbell rows offer a range of benefits, especially for those looking to build a stronger, more defined back... read more
Smith calf raise- 40x12x8, 40x7x8 Banded single leg hamstring curl seated- Rx12, Rx8, RYx30x10 Single leg deadlift- 0x10,... read more
Superset 1 Lying DB external rotation- 3.5x12, 5x12, 7.5x5 Banded overs- Rx12, Rx12 Meadows row- 0x10, 10x10, 20x12 ... read more
Warm: Stairmaster- 2:30 @ level 10 Weights: Adductor- 79x10+2 Single leg seated band hamstring curl --> kickback- Rx20, Rx20x20 Deadlift-... read more
Warm: Treadmill- 5:00 @ 5 kph / 1.5% inc. Weights: Adductor (pin 4)- 79x10 A big contributor to joining a... read more
Today's leg workout was as follows: Warm-up Banded walks- black band around ankles, 12 paces left then right Hanging knee... read more
🏋️♂️ Bilateral vs. Unilateral Bicep Curls: Strength Comparison ✅ Unilateral (One Arm at a Time) Curls You can usually lift slightly more... read more
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