20.01.22- legs @ HW
Warm:
- Treadmill- 4:30 @ 5kph / 12.5%
- Toe leg press- 140x6x4, 90×20
- Adductor- 20×12, 20×8, 42.5×8
- SL band hamstring curl lying- Rx12x12s, RYx18
- Step-up- 0x5 (low), 0x6, 10s x6
- High bar squat- 80×12
20Jan
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I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
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