15.01.22- upper @ JD
Haydn Brooks2022-04-17T21:35:15+00:00
After a year plus at my own home gym, using solely free weight exercises, it has been a nice change to join a commercial gym and use certain cable and machine exercises.
Made the mistake of training in headphone though and my neck was unhappy for the next couple of days, live and learn. Getting used to the background noise and extra people around whilst training.
- Cable rope curl- 30×8, 37.5×6 (first/only time done this with rope in years, and clearly too narrow and pulled shoulders/neck forwards)
- Reverse pec deck- 59×8, 77×8 (again not used to proper mechanics on these machines and head protruded wrenching neck)
- SA pulldown- 32×15 (sidewards twist cricked neck L/R this time haha)
- SA DB lateral- 10x15x5
- Decline BB bench- 60×18
Author
Haydn Brooks
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals.
Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
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