Warm:
Weights:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
SA flat DB press- 10x10 Knee SA DB rotator cuff rotation- 5x10 Lying hip external DB rotation- 5x10 ... read more
Single arm band pushdown- red x12, Rx12, Rx4x4 cluster (stretch out triceps tendon) SA DB hammer curl- 5x12,... read more
Adductor- 83x8+2 SL band leg curl lying- Bx14x4 > 12 kickbacks Calf raise machine- 76x6, 76x4 > 10... read more
Superset 1: Band pushdown- Rx10, Rx20 KB upsides kneling- 8x6, 12x6, 16x6 Standing DB laterals- 7.5x8, 12x6 Bent-over... read more
Perform each exercises consecutively, for two total rounds: Cycle- 1:00/1:30 mins TRX row- 10, 8 KB upsides standing- 12x5,... read more
Warm: Cycle- 3:30 Weights: Lying SL ham band curl- Rx12, Rx8 SA cable curl (away)- 2.5x15, 2.5x10, 5x15 --> 5x5 ... read more
Sunday legs: Single leg lying hamstring curl w/ band: 2x12+ Straight into isometric hold on last rep Smith calf... read more
Band hamstring curl SL lying- Rx8, RYx12 SA hammer curl- 5x10, 7.5x10, 10x6 Smith DS row- 60x10, 70x6 ... read more
DB lateral- (5x15)x3, 7.5x10 (single arm) Arm superset SA band pushdown- Rx10, Rx15 (working on tricep tendon) SA... read more
SL lying band hamstring curl- Rx12, RYx10, Rx16 DB external rotation (on knee)- 5x10, 7.5x10, 5x18 Meadows row-... read more
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