12.01.22- upper @ JD
- Decline BB- 80×6, 60×16
- SA DB laterals- 14x7x2x3
- SA lat pulldown- 50×4+1, 32×11
- SA diverging lat row- 59×7
- Dips- BW x10
- SA KB upsides- 16×6, 20×2
12Jan
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I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
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