Warm:
Weights:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Warm: Stairs: 5:00 2 level 8 Weights: Lying SL band ham curl- Rx10sx8, Rx18 Adductor (pin 4)- 52x10 Leg press-... read more
Perform each exercises consecutively, for two total rounds: Cycle- 1:00/1:30 mins TRX row- 10, 8 KB upsides standing- 12x5,... read more
Chest-supported barbell rows offer a range of benefits, especially for those looking to build a stronger, more defined back... read more
SA cable curl- 12.5x13 Cable external rotation- 3.75x8, 3.75x8 Stirrup pulldown- 65x15 Chest supported t-bar row- 80x5 Standing... read more
Warm: Treadmill- 3:30 @ 5kph Weights: Seated cable row (contract back)- 40x10, 40x10, 40x10 SA cable lat row- 15x8, 24x10 ... read more
Warm: Stairmaster- 5:00 @ level 8 Adductor- 50x9 Single leg band hamstring lying- RYx20 FFESS- 20x10 (purely searching for... read more
Note- HW is Holywell gym at Loughborough University. Warm: Stairmaster- 4:30, level 8 Weights: Reverse pec deck- 10x8 15x8, 20x8x4, 25x8... read more
SL hamstring banded iso's- Rx40s, Rx60s Superset a (one exercise straight into the next) Cable lying Y-raise- 10x6,... read more
Superset 1: Band pushdown- Rx10, Rx20 KB upsides kneling- 8x6, 12x6, 16x6 Standing DB laterals- 7.5x8, 12x6 Bent-over... read more
Single leg band leg curl (hamstring physio)- Rx30s iso hold. Rx10 Arm superset SA band pushdown (get blood... read more
Leave a Reply