Warm:
Weights:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Warm: Treadmill- 5:00 @ 6 kph Hanging leg raise- 6, 4 Weight: Adductor- 66x18+2 Calf leg press- 100x10 Seated calf... read more
Quick session today. Warming up rotator cuffs were warm so no heavy loading through the shoulder. SA DB laterals-... read more
Warm: Treadmill- 5:30 @ 6kph Weights: SA cable curl- 17.5x7 SA pushdown- 5x15, 7.5x12 SA lateral- 3.25x10 SA cable fly... read more
I've been enjoying sticking to these full body workouts recently. Even better when consistent enough to hit them every... read more
Warm: Treadmill- 9:45 Weights: Leg calf toe press- 150x6, 100x10 Adductor- 40x10 FFESS- 18x8 SL band ham curl lying- Rx8,... read more
Late last year I made some initial Built By Brooks branded clothing and accessories. E.g., shaker, gym towel, crew... read more
Smith calf- 0x10, 20x10, 40x10, 60x10, 40x10 (search for pain) SL banded lying hamstring curl- Rx10, RYx23 (constant... read more
SA reverse cable fly (rear delt)- 5x10, 7.5x5 SA cable extension rotation- 3.75x10, 3.75x10 SA cable curl (front)-... read more
Warm: Stairmaster- 5:00 @ level 8 Treadmill- 2:30 @ 5.5 kph Weights: Adductor- 100x6 (fun), 79x6 SL hamstring curl banded-... read more
Pull-ups are a staple of bodyweight training—synonymous with upper body strength, core control, and athleticism. But like many classic... read more
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