I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Regular lat pulldown- 4012, 55x8, 70x3 (L rotator cuff clicks badly) SA lat seated cable row- 75x10, 90x5,... read more
Superset 1: Band pushdown- Rx10, Rx20 KB upsides kneling- 8x6, 12x6, 16x6 Standing DB laterals- 7.5x8, 12x6 Bent-over... read more
Superset 1 Hanging knee raise- 5, 8 Banded walks- Bx32, Bx32 Superset 2 Smith calf raise- 0x20, 20x16 ... read more
Currently around 8 weeks into my diet. Started mid July at a high bodyweight of 100kg/220lbs. Today hit a new low... read more
I've been enjoying sticking to these full body workouts recently. Even better when consistent enough to hit them every... read more
Superset 1 SL banded hamstring curl- Red x10, Rx6, Rx6 SL calf raise (from flat, stretch after)- 10,... read more
KB tib ant. raise- 8x20, 8x20, 8x15 Plate SA shoulder press- 10x10, 15x10, 20x3 SA cable fly (high... read more
Warm: Treadmill- 5:30 @ 6kph Weights: SA cable curl- 17.5x7 SA pushdown- 5x15, 7.5x12 SA lateral- 3.25x10 SA cable fly... read more
SA cable curl- 12.5x15 SA cable lateral- 3.75x6 SA cable pullover- 10x8 Stirrup pulldown- 75x8 Chest-supported t-bar row-... read more
Warm: Walk- 5:00 @ 5kph Band pushdown- 3x(Rx8) Weights: Band leg curl- RYx13 Pendlay row- 70x10 SA diverging row- 52x8 ... read more
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