16.12.21- full body (legs 1)

16DecDecember 16, 2021

16.12.21- full body (legs 1)

By Haydn Brooks Uncategorized 0 Comments

Warm:

Cycle- 2:00 until quads pump
TRX row- 15
Band walk- Bx17 x2
Calf stretch- 2x(Single leg x 15s)

Weights:

Arm superset
1. DB hammer SA curl standing- 5x6x8, 12×10
2. SA band pushdown- Rx15, Rx15 (no eccentric)
Single leg band hamstring curl- Rx20s, RYx20s
Step-up- 0x6 (mid), 2x 7.5×6 (mid)
Paused high bar squat (double heel wedge)- 20×8, 20×3, 50×3, 80×3
Stiff-leg block pull- 30×8, 30×6, 30×3
1. Stiff L ankle hard to hold foot bridge
Pendlay row- 60×8
SA flat DB press- 12×8

Author

Haydn Brooks

I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

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08JanJanuary 8, 2022