I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
DB lateral- (5x15)x3, 7.5x10 (single arm) Arm superset SA band pushdown- Rx10, Rx15 (working on tricep tendon) SA... read more
Seated calf raise- 60x6 --> 50x4 --> 30x6 (5s pauses), 40x10x2 --> BW x20 Lying hamstring curl- 54x7x3 ... read more
Adductor- 66x17 Feet further away, knees lower on pad, legs straighter Seated calf raise- 15x15, 30x10x5 (pause in... read more
Late last year I made some initial Built By Brooks branded clothing and accessories. E.g., shaker, gym towel, crew... read more
Cable fly- 3.5x10, 3.5x10, 5x10, 5x8 KB upside shoulder press- 8x6, 12x6, 18x6 Flat chest press machine- 35x8 ... read more
Smith calf- 0x10, 20x10, 40x10, 60x10, 40x10 (search for pain) SL banded lying hamstring curl- Rx10, RYx23 (constant... read more
Dual pushdown- 10x15, 10x8, 15x6, 17.5x10 Bent over rear delt DB swings- 7.5x30 Plank- 60s Pollack DB rear... read more
SA cable curl- 5x8, 7.5x6, 10x10 (flex up to ear) Vari-bar pullover- 10x15 Dual pulldown- 30x10, 30x10, 30x6,... read more
SA cable fly (across body)- 5x15, 7.5x12, 10x8 SA cable lateral (pin 5)- 3.5x8, 5x8 Stirrup pulldown- 60x14 ... read more
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