First session back after getting ill:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Warm: Treadmill- 5:00 @ 4kph Weights: SA plate shoulder press- 5x10, 10x6 Knee DB external rotation- 5x10, 8x6 Flat machine... read more
Warm: Treadmill- 4:30 @ 4.5 kph Stretch on matts- 5 min Weights: SA DB lateral- 12x6x6 SA DB curl- 12x11 ... read more
SA cable curl- 5x10, 7.5x4, 12.5x8x4 (rest pause) Lying hamstring cable curl (both legs)- 10x10, 12.5x8x4 Dual pulldown-... read more
Weights: Single leg lying band hamstring curl- Rx45s iso hold (not quite 90 degree bend), Rx8, Rx6 (on bench) ... read more
Warm: Treadmill- 3:30 @ 6 kph Weights: Calf leg press- 40x10, 80x8, 120x4 SA cable curl (front)- 12.5x12 SA cable... read more
SL lying band hamstring curl- Rx15s, Rx5, RYx20s Arm SS SA DB hammer curl- 10x8, 12.5x9 Band pushdown-... read more
After working on my hamstring rehab, to the point where it felt safe and stable through full ranges and... read more
SA cable curl (front)- 13.5x7x4 (rest pause) Lying hamstring cable curl- 10x10, 10x8, 12.5x11 Single leg RDL- 16x4,... read more
Adductor- 83x8+2 SL band leg curl lying- Bx14x4 > 12 kickbacks Calf raise machine- 76x6, 76x4 > 10... read more
SA cable curl- 12.5x13 Cable external rotation- 3.75x8, 3.75x8 Stirrup pulldown- 65x15 Chest supported t-bar row- 80x5 Standing... read more
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