Legs (29.10.21)
Warm:
- Banded walks
- Calf raise (BW)- 20, 20
- Cycle- 4 mins
- Hamstring lying band curl- Rx30s, Rx12
- Lying DB external rotation- 3.5×12, 3.5×12
- BB deadlift (toes up)- 20×12, 50×120, 80×10
- SSB squat paused- 80×10
29Oct
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Author
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
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