Warm:
I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
After a year plus at my own home gym, using solely free weight exercises, it has been a nice... read more
Dual pushdown- 10x15, 15x14 Rear delt superset Pollack rear delt rotation- 7.5x12, 10x12, 5x15 Rear delt DB swing-... read more
SA cable fly (across body)- 7.5x15 SA cable curl (front)- 12.5x8 Kneeling cable external rotation- 3.75x8, 5x10 SA... read more
These are of the sets I *filmed* but will have more sessions in the log book 17.05.23- 150x5 ** ... read more
SA cable curl- 12.5x13 Cable external rotation- 3.75x8, 3.75x8 Stirrup pulldown- 65x15 Chest supported t-bar row- 80x5 Standing... read more
Today's leg workout was as follows: Warm-up Banded walks- black band around ankles, 12 paces left then right Hanging knee... read more
Pull-ups are a staple of bodyweight training—synonymous with upper body strength, core control, and athleticism. But like many classic... read more
Cable fly- 3.5x10, 3.5x10, 5x10, 5x8 KB upside shoulder press- 8x6, 12x6, 18x6 Flat chest press machine- 35x8 ... read more
Warm: Cycle- 2:00 (until quads pumped and knees okay) Weights: SL lying ham band curl- Rx15, Rx4 (point toe) -->... read more
Dual pushdown- 18.5x8.5, 13.5x12 DB bent over swings- 5x30, 7.5x30, 12x30 Decline DB fly- 16x8 --> 10x8 BB... read more
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