I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.
Superset 1 SL banded hamstring curl- Red x10, Rx6, Rx6 SL calf raise (from flat, stretch after)- 10,... read more
Warm: Banded overs Calf raise x stretch Meadows row- 0x15, 10x10, 20x3, 25x12 Deadstop smith rows- 0x3, 20x5, 40x3,... read more
Warm: Stairmaster- 5:00 @ level 8 Adductor- 50x9 Single leg band hamstring lying- RYx20 FFESS- 20x10 (purely searching for... read more
Working this winter to improve my cardiovascular fitness and add some consistent regimented cardio sessions. Recently becoming ill with flu... read more
Hammer curls and regular (supinated) dumbbell curls are both excellent bicep exercises, but they target the muscles differently and... read more
Regular pulldown- 75x8, 40x8 SA cable lat row- 75x5, 50x14 Cable fly- 3.75x20, 5x20, 7.5x15 SA lateral- 10x8 ... read more
Warm: Treadmill- 3:30 @ 5 kph Weights: SL band ham curl- Rx10, Rx10, RYx15 Calf toe press- 70x15, 100x15, 130x6>BWx10 ... read more
SA cable curl- 12.5x15 SA cable lateral- 3.75x6 SA cable pullover- 10x8 Stirrup pulldown- 75x8 Chest-supported t-bar row-... read more
Warm: Stairs: 5:00 2 level 8 Weights: Lying SL band ham curl- Rx10sx8, Rx18 Adductor (pin 4)- 52x10 Leg press-... read more
Adductor- 66x17 Feet further away, knees lower on pad, legs straighter Seated calf raise- 15x15, 30x10x5 (pause in... read more
Leave a Reply