27Sep

Legs (26.09.21)

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Sunday legs:

  1. Single leg lying hamstring curl w/ band:
    1. 2×12+
    2. Straight into isometric hold on last rep
  2. Smith calf raise
    1. 1×12, 1×8
    2. 5s pauses in full stretch
  3. Deadlift
    1. 3×8
    2. Pyramid up in weight, working on form throughout
  4. Smith squats
    1. 1×6, 1×16
    2. Use heel wedge to elevate heels, keeping torso more upright, and the knee through full flexion
  5. Walking lunges
    1. 2×12
    2. Holding DB’s to make tougher, nice finisher for whole leg

Stretching to finish.

 

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I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

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