Push (24.09.21)
This morning’s push session included some of the following:
- Deficit press-ups (3×12 reps)
- Hands raised on plates, so chest can drop further into a stretch
- I like to open up and stretch chest before heavy loading
- High incline smith press (1×8):
- Trying to get bar all the way to chest every rep, for a full stretch across top line (upper chest/front delt)
- Band assisted dips:
- Use the black band, looped around dip handles, to reduce some of the load at the bottom full stretch, where I am weakest after elbow injury
- These exercises were preceded by some rotator cuff + tricep physio work
- And ended with some isometric chest stretches, dead hang from bar
- Calves and abs last
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