18Aug

Full body physio session (18/08/21)

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  1. SL hamstring banded iso’s- Rx40s, Rx60s
  2. Superset a (one exercise straight into the next)
    1. Cable lying Y-raise- 10×6, 10×6
    2. Incline Y-raise (hold at top with thumbs up to sky)-6, 10
  3. Superset b
    1. SA kneeling landmine BB press- bar x10, 10×6, 15×8
    2. SA banded tricep pushdown- Rx10, Rx12, Rx10
  4. Meadow’s rows- bar x8, 10×8, 15×10
  5. Decline DB press (neutral grip)- 16×8, 24×8
  6. Incline DB fly- 5×8, 5×7

Notes

  • Aiming to increase hamstring iso time each session
  • Tried a cable Y-raise as seen by John Jewett
  • Banded pushdown great for tricep tendinitis
  • Landmine single arm shoulder press helps shoulder stability and serratus strength
  • Exercises 5 + 6 mainly aimed at stretching chest

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Author

I have worked with a range of client populations in the past. I have helped competitive athletes improve their performance through training and weight loss methods. I have experience with adult populations, drastically improving strength in individuals who are 50+. As well as specialising in manageable training methods for women looking to improve their body shape and reach a variety of manageable fitness goals. Having lived a competitive sporting career myself, I have undergone 7 invasive surgeries, some due to injury. As a result, I have a wealth of information on how to cope with, recover from, and help prevent injuries, restoring the body to a pain free state, and enabling fitness progress to continue no matter the personal issue. I can be of great service providing knowledge and guidance to keep you moving forwards through your fitness journey.

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