Adductor- 66x17 Feet further away, knees lower on pad, legs straighter Seated calf raise- 15x15, 30x10x5 (pause in... read more

Working this winter to improve my cardiovascular fitness and add some consistent regimented cardio sessions. Recently becoming ill with flu... read more

Sunday legs: Single leg lying hamstring curl w/ band: 2x12+ Straight into isometric hold on last rep Smith calf... read more

Warm: Treadmill- 3:30 @ 5 kph Weights: SL band ham curl- Rx10, Rx10, RYx15 Calf toe press- 70x15, 100x15, 130x6>BWx10 ... read more

Single-arm vs dual-arm dumbbell curls each have advantages, and which you choose depends on your goals and training context.... read more

Perform each exercises consecutively, for two total rounds: Cycle- 1:00/1:30 mins TRX row- 10, 8 KB upsides standing- 12x5,... read more

Dual pushdown- 18.5x8.5, 13.5x12 DB bent over swings- 5x30, 7.5x30, 12x30 Decline DB fly- 16x8 --> 10x8 BB... read more

Warm: Cycle- 2:00 (until quads pumped and knees okay) Weights: SL lying ham band curl- Rx15, Rx4 (point toe) -->... read more

Warm: Treadmill- 4:00 @ 5.5 kph Weights: SA cable curl- 15x6 Pinches R ulna, keep hand outside of elbow Reverse... read more

First session back after getting ill: SL hamstring iso- Rx30s, Rx45s Lying DB external rotation- 3.5x12, 3.5x15 Standing DB... read more